soulco⋆therapy
group therapy for nervous system regulation
A structured, skills-based approach to understanding your nervous system and building greater steadiness, emotional capacity, and resilience.
The Steady Protocol is a 4-week online group designed for adults experiencing chronic stress, emotional overwhelm, burnout, anxiety, or long-standing survival patterns shaped by trauma and nervous system dysregulation.
what makes this group different?
Many therapy groups focus heavily on emotional processing and personal disclosure.
The Steady Protocol is different.
This group is intentionally designed to prioritize:
• nervous system regulation
• stabilization
• emotional capacity
• practical skill-building
• psychoeducation
• embodied learning
Rather than diving immediately into intense emotional processing, the focus is on helping participants better understand their nervous system and develop tools that feel supportive and sustainable in everyday life.
The group is structured, gently paced, and designed with sensitive nervous systems in mind.
You do not need to share deeply personal details in order to benefit from the experience.
This group may feel supportive for individuals experiencing:
• chronic stress or burnout
• anxiety and overwhelm
• emotional reactivity
• freeze or shutdown responses
• difficulty resting or slowing down
• chronic self-pressure
• nervous system dysregulation
• developmental trauma (C-PTSD)
• emotional exhaustion
• disconnection from the body
• difficulty understanding emotional states
Many participants intellectually understand their patterns, but struggle to shift them consistently in real life.
This group focuses on building practical nervous system awareness and embodied tools that can gradually support more steadiness, flexibility, and self-trust over time.
what the group can support
what we cover
Week 1
Understanding the Nervous System & Hidden Sources of Dysregulation
Learn how the nervous system works, how survival responses develop, and why certain patterns can feel automatic.
Week 2
Cultivating Safety & Strengthening the Vagal Brake
Build your capacity for regulation and learn how to return to steadiness more consistently.
Week 3
Building Capacity for Emotion & Activation
Increase your ability to stay present with emotional intensity without escalating, shutting down, or becoming overwhelmed.
Week 4
Completing the Stress Cycle & Moving Energy
Learn how stress and survival energy move through the body and explore practices that support healthy discharge and nervous system recovery.
group structure
Each 75-minute session blends psychoeducation with experiential nervous system practices designed to help you both understand and feel the work in your body.
Sessions typically include:
• grounding or arrival practices
• nervous system education
• guided somatic exercises
• reflection and integration
• practical tools for daily life
• space for questions and discussion
The group is educational and experiential rather than process-heavy, helping participants leave with concrete tools they can apply outside of sessions.
what’s included
Participants receive:
• 4 live online group sessions
• guided audio practices for integration between sessions
• a printed workbook mailed to your door
• nervous system tracking and reflection tools
• small-group support in a gently paced environment
Groups are intentionally kept small to support safety, connection, and individualized attention.
Logistics:
Format: Online via Zoom. Maximum 8 participants.
Investment: $380 CAD. Payment plans available.
Insurance: Receipts are issued through JaneApp following each session. Depending on your benefits plan, the group may be eligible for reimbursement under group therapy services provided by a Registered Psychotherapist or Registered Clinical Counsellor.