soulco⋆therapy
virtual relational somatic psychotherapy
Online therapy for developmental trauma, identity work, anxiety, emotional overwhelm, and nervous system healing.
My work integrates relational psychotherapy, attachment theory, interpersonal neurobiology, and Somatic Experiencing® to support deeper safety, emotional regulation, self-trust, and lasting change.
Available virtually across Canada*
(*excluding residents of Nova Scotia and P.E.I. due to licensing restrictions)
what virtual therapy can support
Virtual therapy may support individuals navigating:
• developmental trauma & attachment wounds
• emotionally immature parents
• anxiety and chronic overwhelm
• people-pleasing and perfectionism
• emotional shutdown or dissociation
• burnout and chronic stress
• identity confusion and self-esteem
• relationship patterns and boundaries
• chronic illness and sensitive nervous systems
• ADHD / AuDHD support
• spirituality, meaning-making, and life transitions
Many of the people I work with are insightful, capable, and deeply self-aware, yet still feel stuck in patterns that are difficult to shift alone.
Often these patterns developed in environments where emotional safety, attunement, consistency, or secure attachment were missing. Over time, the nervous system adapts around survival.
Therapy can become a space to gradually build new experiences of safety, connection, emotional capacity, and self-trust.
what sessions are like
Sessions are collaborative, relational, and paced to match your nervous system’s capacity.
Rather than following a rigid structure or pushing for emotional intensity, we pay attention to what is naturally emerging in the moment emotionally, cognitively, relationally, and physically.
My style is engaged, attuned, conversational, and curious. I may reflect patterns I notice, bring attention to nervous system responses, or help you slow down and connect more deeply with your internal experience.
At times we may explore:
• relational dynamics
• attachment patterns
• emotional states
• nervous system responses
• body sensations
• protective adaptations
• identity and self-concept
• boundaries and self-trust
Many clients describe the work as feeling grounding, clarifying, and deeply human, especially when they have spent years intellectualizing their experiences or navigating relationships where they did not feel fully seen.
approaches & frameworks
My work is grounded in interpersonal neurobiology, which explores how relationships, attachment, and nervous system experiences shape emotional patterns and identity over time.
I also draw from:
• Somatic Experiencing®
• attachment theory
• polyvagal theory
• Internal Family Systems
• AEDP
• relational psychotherapy
• depth-oriented approaches
These frameworks help us understand not only what you are feeling, but why those patterns developed in the first place.
The goal is not to force insight or catharsis, but to support the nervous system in experiencing enough safety and connection that new patterns become possible.
session options
50-Minute Virtual Sessions
Best suited for ongoing therapy, emotional processing, nervous system support, and relational work.
75-Minute Extended Sessions
Longer sessions provide additional space for somatic processing, nervous system work, attachment-focused exploration, and deeper integration.
These sessions may feel supportive for individuals who benefit from slower pacing or more experiential work.
optional integrative supports
For clients who are interested, therapy may also incorporate:
• psychedelic preparation and integration
• astrology-informed therapy
• archetypal and meaning-making frameworks
These approaches are always collaborative and grounded within psychotherapy and nervous system awareness.