Many people experienced 2025 as a year of endings. Relationships shifted, identities unraveled, and what once felt stable no longer fit. This piece explores how understanding these patterns, through both neuroscience and meaning-making frameworks, can help the nervous system move from self-blame toward orientation, agency, and forward motion as we enter 2026.

Psychotherapy has come a long way. From focusing solely on the mind, to finally beginning to welcome the body into the healing process. But there’s still one piece we often overlook: the soul. In this post, we explore why healing isn’t complete without honouring the part of us that seeks meaning, purpose, and wholeness.